Powerful Qigong for Weight Loss | 20 Minute Routine

We often find ourselves looking up crash diets, not having enough time to go to a gym, or going down a pathway that isn't necessarily healthy. This at-home Qigong routine is perfect for someone on the go, who lives a busy life, or just wants to go on this ''weight loss journey'' (I personally like to call it "health achieving journey").
Try Qigong for weight loss today and start feeling more connected with your mind and body.

Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.

-------------------------------------------------------------------

Get a FREE 5 Element Qigong E-Book here: 👇

------------------------------------------------------------------

Please be sure to "Like" this video 👍

Comment below for any questions that you may have! We answer all of them 💬

If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!

#beginnersqigong #easyqigong #qigongforbeginners #qigong #whitetigerqigong #qi #energy　#biohacking #weightloss

[L.A-Osmond]

This is my first experience with Qigong, I love this class I deal with chronic pain daily & I found this so relaxing & gentle on my body 💞

[ItsAVIBEMindBodySpirit]

I have done this exercise with you twice already, and both times it was amazing!! I feel strong and even sweat a little. I will keep this class to use daily. Thank you... Love & Light💛✨

[dr.sabrinaschmitz]

I am very grateful for you teaching me. It's a wonderful time together. Thank you. Blessings from Bali to you and all of the community ✨

[fuzzyjoe]

This routine is wonderful. I run it slowed down to 75% speed and it's even better!

[Collette]

I practise yoga and walk regularly, but my body is still very tight and painful, especially in my shoulders and I have developed belly fat as I enter my 40s. I can feel that this practise will help me in ways that I need at this time in my life. I am so grateful I found your videos.

[daphnabias]

This is amazing for anxiety and worry and for feeling grounded ! Thank you 🤩 ❤ also good for stiff sore body after exercise

[prudencemoonbear]

Love this! I'll need lots of work to get the crane but I'll get there! Beautiful job!

[jean-jacquespothier]

Bravo and thank you for this class. I recently took up Qi Cong and, although I now practice it daily as well as yoga, I was rather dubious about a session that could make me lose weight, having already tried with yoga, pilates and others.
However, after 20 minutes of class, I felt an inner warmth, as if my metabolism had been awakened and activated. Time will tell if this is the right path for me, but one thing's for sure: I'm going to make this class part of my regular practice from now on.😊😊

[nikah]

Absolutely love it. Enjoyed movements and music! Thank you so much!

[Kay-zwmn]

I liked it❤ not very good with balancing but will get better with practice.

[TheNewMexicoMan]

I love your energy. I also love this routine. I don't use it for weight loss. I use it to clear bad energy and build physical and Qi balance.
Please know what you do matters and makes a difference.
Thank you!

[marybethhempel]

Hi, I have been studying and practicing QiGong for over a year now, am 65 yrs. and have had some left shoulder pain for over a month. I did your workout this morning and my shoulder pain is gone!! I am really amazed at this. My left side of my nose and jaw congestion also has been mostly cleared. I was a gymnast and athletic, and thinking that I really need to incorporate moves as you have here more into my life. I am curious to any thoughts and suggestions you may have, especially what healed my left side!! This is wonderful and I truly appreciate it!! 🙏😊🤗💖

[marjoriemjluck]

This was a great exercise, I even broke a sweat. Looking forward to adding this to my weight loss regimen. Feel free to comment in the future asking about my progress. I see a lot of comments about how people are using it for weight loss as well, but when someone asks about their progress there’s no response.

[irenejennings]

I loved it. Thank you. Felt like it was a bit of a work out ..for me but also felt very peaceful doing it. Will definately do this tomorrow.

[universozero]

Thank you so much for making this wonderful Qi Gong video available! I live in Brazil and I love Qi Gong and I really like your classes! Gratitude!

[debbiecameron-davis]

Thank you for such a beautiful routine. Absolutely love the flow you have created and the 20 minute time frame is perfect. The crane is such a nice way to complete the practice too. Thank you so very much:)

[anjuwadhwa]

Thanks dear for sharing this wonderful video. I found it a little tough but challenges are always good.

[robertfast]

Thank you for your video on White Tiger Qigong Technique

[wanderingmind]

Thank you for a great video! I love your background music. May I please know the name of the track and artist? Thank you 🙏

[njah]

So much love and compassion for the body in this video - thank you for the honouring workout. I felt lots of gratitude.