VenusFit : Scapular depression before pull-ups / make pull-ups stronger

DO THIS TO GET YOUR PULL-UPS STRONGER OR BEFORE YOU START DOING PULL-UPS.
Would you learn how to jump before you could firmly root yourself into the ground? Nope. Well hanging works the same way! .
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Total body tension & Scapular depression (the anti-shrug) in a hanging position. Squeezing a t-shirt to help my client maintain her midline from toes up. Firm full grip. Creating that hollow body position (core/glute brace) and doing scap depression, and controlling the return back into a shrug/scap elevation. .
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Big thanks to my client for demoing and rockin it! 💪 She was a badass coach for the USA Olympic wrestling team so I have to be nice or she'll put me in a headlock 😜😂. .
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▵▵ #venusfit #movetoliveawesome #pullups #bodyweighttraining .
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#calisthenics #hanging #fullbodyworkout #totalbodytension #strength #mobility