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Median Nerve Flossing
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Nerve flossing was popularized by David Butler, PT and expanded upon by the work of Michael Shacklock.
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This is great exercise to mobilize the median nerve to help eliminate upper extremity tension and pain.
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what True Health really is!
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Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.
—
Trade your meds for our MEDS!
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Follow Me Online Here:
-
This is great exercise to mobilize the median nerve to help eliminate upper extremity tension and pain.
-
Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what True Health really is!
—
Dr. Beau Beard is sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders and healthcare triage systems.
—
Trade your meds for our MEDS!
—
Follow Me Online Here:
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