' 3 sets of 12 ' Is BullSh*t

#shorts

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[afranks]

He's saying all this as he does 13 reps with ease 🧐

[KayaButter_Toast]

me pushing myself to finish the twelve

[bdog]

He could of just said progresive overload and the video ends in 3 seconds

[skull_issues]

Oh thank you so much I thought I was just weak lol

[eddiespagetti]

Coming from. 150 soaking wet with 12 inch arms ?? Hillarious

[itzdans]

Let me clarify it further. When a plan says 3 sets of 12. It means to choose a weight where you can only get a hard set of 12. Maybe 1-2 reps in reserve in the beginning and at the 3rd set ideally you should fail at the 10-12 mark if not. You should a. Keep going until you fail b. Rest and add weight to repeat that set hopefully you fail at the 10-12 rep mark.

[nothere_cora]

idk why but I'm quite obsessed with the 5X5 or 10X5 it's not even BCS of planning, i heard it was good to lift heavy and do low reps (even tho it's always good to change so no planning is better than another for too much of an extended time) but i think I just like the roundness of finishing something on a 5 or a 10, I'm a woman and i try to achieve those boulder shoulders so I'm testing different things and try not to make my body too used to a certain rep range so i tried 3x8 a bit but i hate doing only 3 sets of exercises i enjoy, like Arnold press exetera, i feel like i should keep going and struggle not to overwork myself, since I also hate getting back into lighter weights.
idk why I'm writing so much but the point is, fuck 3x anything i hate 3sets of things. And i want boulder shoulders, already evolved a bit, i did a lot of Arnold presses and I'm getting better at front and lateral raises, but my gym doesn't have barbells (yes, that exists, there's only a Smith machine but i can't fucking row nor military press with that shit) so I'd like to see if there's another way to make my muscles happy with a different rep range than 5x5 or maybe i should stop doing arms and shoulders for a while so they rest and respond better after a while? Idk, I've already set myself on doing pullups BCS i also want a huge back but well. Dumping my thoughts here so a random bro can reply and share what they are using to stimulate their shoulders a tad differently (with phases maybe? Idk, i really have to make me a proper program)


Also I KNOW i write like a 65 yo lady thinking comments are letters but i just woke up from a nap so fuck you 😀

Also i have neck pain BCS of muscle knots and i think it's maybe BCS i went to the gym almost everyday in August, help with that?


Also i edited that shit thirty times, I'm french and typos don't help

[jayscott]

5sets of 12 is what you should be doing 3 sets is for learners just starting off