What is the MAIN reason for CONSTIPATION? | Dr Pal

#mainreasonforconstipation #whatcausesconstipation #constipationcauses #constipationtreatment #constipationrelief
#howtopreventconstipation #getridofconstipation #beatconstipation
#constipationtips #constipationinfo #constipationfacts #constipationawareness #indiantoiletvswesterntoilet #toiletcomparison
#squattoiletvssittingtoilet #wccomparison #toiletdesign #toiletpreferences #toiletculture #toilethygiene
#toiletsafety
Western toilet might be the main reason for your constipation. In Indian toilet, we assume a squatting pose which allows straightening the angle between the anus and the rectum which helps in better evacuation. In Western toilets, the hips and thighs are semi flexed - so we need to strain harder which might lead to hemorrhoids. For patients who are older and with knee pain, western toilets are reasonable. For all others, Indian toilets are the way to GO.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[gujaraticanadian]

How about using step stool with western toilet?

[vamsi_____krishna]

Saravanakumar with indian position on western toilet as he ate both pizza and sambar

[riyan]

You are the first doctor I've seen revealing real facts ! Hats off Doc!

[pratibavelu]

My late father used the indian toilet till his last day. He said the same thing as he was a GP.
Dr Pal you are doing a great job. A friend here from Malaysia...

[_PreetiJharimune]

I must say that it's a perfect way to educate people about their health by bringing smile on their faces. 😁😁carry on sir. God bless you 😃😃

[crescentrealtors]

Hygeine wise also I feel desi toilet is better, western are beneficial for elders as difficult for them to stand after sitting.

[chanakyabharadwaj]

We need teachers like this in our educational institutes. How fun learning can be

[unTOLD-IT]

This is so true. After coming to the UAE, i cant go to washroom at all. I thought its coz of food, thanks for letting me know this Pal Garu

[ramyap]

Thank you sir for spreading awareness about the goodness of indian toilets. My husband always makes fun of using indian style and considers it as a privilege to use western toilet. I always feel that indian toilets are the best way to help clean the gut.

[animeshrose]

😂😂 Doc u r hilarious and at the same time so informative 😇😇

[SelzaRodrigues-imrh]

Yes agree. Your humour is unbeatable Doc😅😂

[Arsh]

Sir Really agreed. I wanted someone to bring this issue to light

[sagarashokrao]

The way you explain it’s just too easy to understand. Love your voice!

[m.theresa]

Elevating your feet will help the body to assume a similar position to the ‘squatting pose’ as described by Dr. Pal. The ‘Squatty Potty’ (or a small stool) works.

[truthisoutthere]

Dr pal!!!! You are the best doctor ever!!!! Thank goodness you care so much about us elderly and our manure. I may have made a very important discovery about the constipation. Yesterday I ate a milk shake from Burger King. Strawberry. Small shake it was good. Tasted very refreshing. Then this morning I woke up and immediately had to run to the toilet and had immense explosive diarrhea. It literally exploded from my rear. There was so much I almost passed out. Since then I had two more diarrhea today. I am definitely not having constipation!!! Maybe drinking a milkshake from Burger King or possibly McDonald’s might be a cure for constipation??? Please tell me what you think? Also how can I be officially recognized and get credit for this discovery? Thank you so much dr pal. Us seniors love you!!!

[divyabharathim]

Your contribution is huge to the society🙏may God shower you a bundle of happiness to you and your family💐

[alfiasiddiqui]

I have seen so many doctors who are serious in
You are the funniest and the most entertaining doctor....love to watch your to your advice also....😊

[ansongeorge]

God bless you sir. You're a revolution 😂😂 Keep up this good work. World needs more people like you!

[shubhalekhasg]

Thanks for your advice on gut health. I appreciate and try to follow most of it.

[lakshmans]

Someone give this man an Oscar for his comedy skills 😂😂😂😂😂😂