Jim's Tip of the Day: Adjusting Intermittent Fasting Window for Eating Out

[jimr]

I just received a new batch of JYM supps and I'm about to embark on my first Intermittent Fasting program. Wish me luck...

[quix]

I started doing if and juicing veggies past month...damn. Your body becomes like a furnace. Doc do you eat by a clock or by hunger? I notice that im just not as hungry anymore

[URFAMILY]

do you take l carnitine on non training days? do you take L carnitine whilst intermittent fasting in a fasted state?

[kylejeffers]

Hey quick question? what do you recommended for people who are trying to do your IF meal plan but work swing shift? I work 4 days 6am-6pm and then 4 days off and then 4 days 6pm-6am

[jayreshamwala]

Why don't you have Pre Jym and Post Jym without any artificial sweeteners Can you please offer what you preach - Clean Products
Thanks
"There's some evidence to show that some artificial sweeteners cause an insulin response, which would then blunt your ability to burn fat and contradict the point of being in a fasted state, but that's up for debate in the scientific community."

[gurmansandhu]

I'm having an issue with my intermittent fasting journey. I am studying for my board exams and the library opens at 10am. I leave the house around 9:30 meaning breakfast at home would be around 9am. My issue is, how do I take meats to the library and have it be okay to eat up to 5pm without the risk of me going through food poisoning. No microwave available. I'm usually at the library from 10am to 9pm. Id workout before breakfast of course.