🧠🌬️Decompression exercise for BRAIN FOG, HEADACHES, MIGRAINE

Do you experience brain fog, headaches, migraine, or just general heaviness and unclarity in your brain? It might sound counterintuitive, but lightly shaking your brain side to side can help clear blockages and release tension that's building up inside of your brain. TRY IT! As you shake, also gently breathe out stuffiness that you feel in your brain. Repeat this exercise for about 5 minutes, and you'll notice a difference! 😁

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda

[sandyraj]

I do her brain tapping exercises daily. It is a life saver . She is a God sent to me

[optimalstate]

Looking beautiful Linda! Def going to try this.

[dianeyoung]

Thanks, I will give it a try when I have brain fog.

[Garyganeu]

Was doing tapping last night before bed. Do not think before bed is good. It seems to stimulate my brain.

[magdalenoybarra]

Linda you Rock girl !! Thank you so much.

[INI_]

I'm gomna try this tomorrow. I watched it in mute the second time and had some thoughts...

[kengoodbro-ptmy]

Uare a beautiful soul. Spirit lady I love your vids

[shrinivaschalwadi]

Ur unique in presenting ideas and knowledge

[afriendlyone]

I suppose that's to be done on empty stomach, right?

[saheefaa]

When I am fatigue and dizziness and unable to even get up from bed
Imagine how I will be Able to do this.

[shrutishrutiiyyer]

U r a life saver mam...🙏🙏 ..i following ur all YouTube videos...keep going mam..💐💐

[Io_p]

I got brain fog ever since i was 7 and now im 15 and i still have it

[theboringuy]

May work but from far it looks familiar... 💀

[studyfocus]

Sir I have some problem in my brain as when I try to imagine something in my mind I couldn't able to imagine it even I'm unable to take decisions in my daily life it seems like my brain is not working at all clarity, focus and memory is very weak it's very hard for me to remember my past, if I try to remember present thing then to I'm unable to recall I'm a science student 16 years old of 11th class pls sir suggest something I'm very much depressed due to this, this is happening with me from 4-5 months i was a very scoring student in my school and due to this problem I'm unable to score good marks it's really hard affecting my mental health sir pls try to understand this and suggest me how to recover from it permanently!!!🙏