Seeking Depth in Mindfulness Teachings 🧘🏻‍♂️

Mindfulness practices are making their way into secular spaces. Although benefitting more people, some aspects of these teachings can get denuded, says author Rhonda Magee.

She hopes individuals to have a willingness to look deeper into these traditional ideas to give back respect to their origins.

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#podcast #thomashuebl #collectivetrauma

[Lindaheal]

An important point to consider. The simpler aspects of mindfulness do help so many people, including young ones. But the depth and nuances add so much, and can be woven back in if we choose to value them.