How to Avoid an Injury on the Preacher Curl

[oki_]

Ever since i was a kid, i have been a jeep 🗣️🗣️🔥🔥

[howaboutno]

Your preacher curl vids made my form so much better. Thank you for all you do

[Noxious-ud]

Bro literally talked for the first time 🗣️🗣️🗣️

[THE_VALF_]

This is the first time I heard you speak 😅! Speech unlocked

[mrbooqie]

If you’re scared you’re gonna tear at full extension, go lighter weight and focus on hypertrophy. If you’re doing a controller and isolated exercise, especially with that amount of tension on the bicep, lighter weights is not only safer but will allow you to push much closer to failure

[sudiptodas]

Ever since I was a Jeep I was a Jeep 🗣🗣🗣🚙🚙🚙🔥🔥🔥

[maximilianwilliams]

Love it with the explanation! Appreciate it very much and of course, your other vids🎉

[SomeScruffian]

We're scared of the preacher curls cus we've all seen _that_ video before

[javilen]

i NEEDED this, cant wait to implement this on my next arm workout

[gunitdoc]

I've never heard his voice till now, lmao

[lilGamerX]

If you are still too scared then use the machine bc if something happens u can just let go without worrying about the dumbbell.

[crashbandicoot]

ALL EXERCISES CAN INJURE! it's all about controlling your ego and knowing your body well enough, big guys are humble - remember that.

[Digital_Rust_Bucket]

Preacher curls bicep tears gave me ptsd. I’m sticking to my regular curls

[Jintrepreneur]

Also drive your elbow into the pad for better control

[rockstarali]

There’s another thing to suggest, DONT do preacher curls at the end of your bicep training. Try to do it earlier, ideally at the beginning. It works great to prime the muscle fibres for more stability focused curls.

[secretgaming]

Ever since I was a kid, I have been gym 😂

[bidet]

The correct form bro should have glowed after he finished his form, then the observing bro would have been justified in being blinded by that correct form😂😂

[ameliaphaff]

I feel like he's calling me out with the "super light" 5 pounds

[aameianoite]

Primeira vez q ouço sua voz, obrigada pela dica! Eu fico sem jeito de usar esse equipamento por ser garota.. sla bobeira minha eu sei, mas eu quero

[anaannna]

Also wipe the bench thing before to prevent getting ringworm. 😮 just saying 😏 😊