Avoid Injury on the BENCH PRESS

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Renaissance Periodization

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"Get down on bench, which I will demonstrate it"
- cut before laying on bench

kalamaja

Thats where im goofing up, unrack is too high.

Thanks Mike

jeffbm

Following Dr Mikes advice on bench, shoulder press (db), and incline (db) have been life changing. Weights a bit lighter but the muscle activation has been unreal.

kristoffermiller

Also how to avoid injury. Warm up your shoulder and rotator cuff...like really warm them up. That cuts down shoulder pain, injuries etc

aaronmartinez

I've tried this, really works. A lot more chest stimulation instead of hurting your shoulders... your chest will actually feel sore and recovering rather than front deltoids

edanshields

I’ve been weight training (apparently poorly) for decades and I’ve honestly learned so many good pointers from this guy and have been applying them daily.

adamarket

Wait... a YT channel with a good demo with just the bar?! The world is improving

olzarius

Also look at the bar path as he is benching. Never a straight line because your joints move in an arcing motion. This will also help you in the long run

XanderMishos

The best way to bench is with short arms and thick upper body, as Dr. Mike has demonstrated here.
(Im not upset about my 3ft range of motion bench, honestly )

secretsauce

Given this very correct instruction, I don’t understand why I saw another video from this guy saying that it’s also fine to flare your shoulders out.

samuelreynolds

This video literally changed everything for me🙌🏾 shoulder pain virtually disappeared overnight, thank you so much💯

TheVince

All along my upper back popped just from mimicking the motions he showed. Felt so good

tammyjones

It's mind-blowing to me that kids have the literal biggest source of information in their pockets and still choose to do things wrong and fuck up their bodies.

knappieboy

I'm totally blessed for doing what you said naturally. I'm accident prone with too many injuries. So I'm glad I can count on weightlifting to keep me together

ThatGuyIGuess

Dr.Mike, there are times i criticize you, but not on this one. Great job 💪😉

dwade

Also had injuries to my shoulders benching prior to this guy taking a moment to teach. Bench is a bit of a challenge in of itself with a +7” wingspan. Injury free since changing to this form, Thank you!

Archer_

A lot of guys with dinosaur length arms don't get shoulder injuries by bench pressing.

Icarianbrother

This simple technique has changed my benchpress completely. Years ago, I completely destroyed my ac joint playing hockey and ever since, by the end of every chest day I was in excruciating pain. Since I’ve started “walking my back” before benching I haven’t felt my shoulder at all

s

Flared shoulders keeping you big as hell 💪

JesusChristFitness_Official

Awesome content. I love your no-nonsense approach.

AnthonyClark

Avoid Injury on the BENCH PRESS

Avoid Injury on the BENCH PRESS

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