Disc Bulge & Herniation Healing Plan: Causes, Sciatica Relief, and Spine Alignment Tips & Exercises

Are you dealing with disc bulges, disc herniations, sciatica, or disc degeneration? This in-depth video is your ultimate guide to understanding disc health and discovering the best plan for disc bulge and herniation recovery. Learn effective sciatica relief exercises, understand the causes of disc issues, and explore comprehensive disc healing strategies.

0:00
1:30
2:30

What You'll Learn in This Disc Healing Plan:
0:00 - Introduction
4:40 - Understanding Your Disc Anatomy: Learn about disc bulges, disc herniations, and the role of your discs in spine health.
19:45 - Progressive Disc Degeneration and Sciatica: Discover how disc degeneration progresses from bulging discs to herniations and causes sciatica.
29:45 - Common Causes of Disc Bulge and Disc Herniation: Find out how poor posture, spinal misalignment, and daily habits can damage your discs and lead to sciatica.
37:32 - Natural Disc Healing and Sciatica Relief: Explore how your body naturally heals disc bulges and herniations and learn sciatica exercises that promote spine alignment and pain relief.
41:55 - The actual root cause of your disc issues is.......
42:50 - Exercises for Disc Bulge and Herniation: Follow along with specific exercises designed to improve disc health and relieve sciatica pain.
51:00 Challenges of the Healthcare System in Treating Disc Issues: Learn why traditional healthcare often fails to address the root cause of disc bulges, disc herniations, and sciatica.
52:00 MoveU's Proven Approach to Disc Healing and Sciatica Relief: Discover our structured program that focuses on spine alignment, functional movements, and effective disc healing exercises.

Keywords: disc bulge, disc herniation, sciatica, disc healing, disc bulge exercises, sciatica relief, spine alignment, disc degeneration, back pain relief, sciatica exercises, MoveU, disc health plan, natural disc healing, lower back pain, disc bulge recovery.



[kamlaprasad]

Thanks for the information. You are doing a great job for humanity.

[sppspharmdude]

I needed this. Someone straightforward, thorough and with enthusiasm.

[amywalz]

OMG thank you soooo much! This is your BEST video yet.

[deliz]

I was diagnosed with Lumbar scoliosis, 3.8 cm disc extrusion in L5 S1 discs, and i also have drop foot on right foot. L4 herniated disc as well. Trying to avoid surgery. Thank you for all the information ❤

[zackillertet]

You are giving priceless speech 👏👏 some doctors gonna hate you because you are giving us the key of self healing... thank you 👌

[tashamcmahon]

I love this video. Your presentation is perfect 👌🏻

[the_other_rohan]

"pain is a blessing" Thank you for this lesson🙏🏽🙌🏼.
Path to self healing and correct alignment of the body and spine in specific is the key.
Love from India 🇮🇳

[mkkrupp]

I reckon this guy could even make Math sound exciting ! He would be an awesome high school teacher.

[matthewchavezm.b.s]

Damn this was good. We live in a society that encourages bad posture in almost all activities we do and your lucky if you find your way out of the tricky maze of getting better and actually being better. Theres many tricks and traps meant to keep us always getting better, but not actually getting there. This life really is about honing in your intuition about what you need specifically. You will be lead astray for years down useless paths by so called professionals and doctors until you learn to listen to yourself correctly.

[singranguk]

At first I thought oh 😫 another one who is just after viewers and same contents all over the internet, but Quickly changed my mind and the more I watched the better I felt, I’ve got bulges disc lumbar, the mental pain it caused me is worse than the pain it self . Some how I feel way better mentally and determined to beat the problem. Thanks to this guy

[brandysnow]

thank you so much, I had an awesome time learning from you today :)

[jdp]

Love the delivery and honesty. Blown away by the education. Thank you for doing this your way. It works!

[misagankoyan]

I found this channel past 3 weeks or so but I agree with what you are saying. When i stopped being active I developed pain on my upper back, lower back, knees and under my feet. When i started working out and restrengthen my muscles it all pain went away. Its true, chronic pain is on us to fix because of our lifestyle.

[delero]

I wish there was a U for everything Max. This was the most heartfelt, hardhitting, honest scientifici meaningful thing I've seen about health in years. You rule. Thanks again.

[kasandraruskay]

Thank you thank you thank you! best one of soooo many I have watched. I understand and am aware of why and how to fix it!!!! yay!

[cherishcomstock]

Thank you I am learning so much! Now I need stretches and chiropracting to take care of what I have going on. Thank you again!

[smileorgobyebye]

I don't have any questions but thank you for this much information for free
Bless you

[maricadwell]

This was an excellent presentation. You're one of a few doctors whose information I utilize that have actually helped me 'Fix my sh!t'.

[jessicamcmahan-xbvr]

Thank you!! I’m 38 with low back pain goes right to the top of my butt!! Had it for over 5 years with years of PT and chiropractic care, no one was able to figure it out, I spent two weeks researching nonstop and finally realized it had to be SI pain, this video just confirmed it!! Thank you for making this video ❤️❤️

[andreafenimore]

I love your passion to want to help us! Thanks!