Eat Smarter, Sleep Better: The Secret to Effective Fasting #shorts #selfimprovement #DanTalbot

But when do you do a fast Well the best way to do a fast is definitely while you sleep because you're not going to be hungry while you're asleep And you're already been doing it for years and years I hope So the last meal of your day might be 8 p.m let's say And maybe you're in bed by 10