ISOKINATOR experiment results review

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Instead of 12 week with 36 workouts I needed 16 weeks but only with 32 workouts.
  1. Christian Eich
  2. isokinator workout
  3. isokinator training
  4. isokinator
  5. kölbel
  6. koelbel
Рекомендации по теме
ISOKINATOR experiment results 0:06:24

ISOKINATOR experiment results review

Isokinator Review: What 0:04:44

Isokinator Review: What is this German Exercise Device?

ISOKINATOR Experiment after 0:00:29

ISOKINATOR Experiment after week 8 / nach Woche 8

ISOKINATOR Experiment Start 0:00:26

ISOKINATOR Experiment Start Conditions

1 Year of 0:03:17

1 Year of Fitness - Experiment at 54 - 4. month

ISOKINATOR Experiment Resultate 0:06:52

ISOKINATOR Experiment Resultate Erfahrungen

1 Year of 0:03:45

1 Year of Fitness - Experiment at 54 - 6.month - Isokinator

ISOKINATOR Experiment after 0:00:29

ISOKINATOR Experiment after week 10 / nach Woche 10

1 Year of 0:02:20

1 Year of Fitness - Experiment at 54 - 5.month - Isokinator

DER ISOKINATOR IM 0:24:15

DER ISOKINATOR IM TEST

ISOKINATOR Experiment after 0:00:26

ISOKINATOR Experiment after week 4 / nach Woche 4

1 Jahr Fitness 0:03:38

1 Jahr Fitness - Experiment mit 54 - 6.Monat - Isokinator

ISOKINATOR - common 0:03:03

ISOKINATOR - common missteps / übliche Fehler - F5A / M7A - Rücken / Back

ISOKINATOR exercise for 0:01:04

ISOKINATOR exercise for rear delts / Übung für hintere Schultermuskulatur

The Isokinator 0:03:21

The Isokinator a VERY little bit of heavy metal exercise equipment

Isokinator Training - 0:01:14

Isokinator Training - M3D exercise for toning abdominal muscles, legs, buttocks

ISOKINATOR time based 0:25:50

ISOKINATOR time based workout - 40sec/20sec

Isokinator Training - 0:01:14

Isokinator Training - Grundübung M6A für Muskelaufbau der Beine und Oberschenkel

Workout Isokinator Egypt 0:45:50

Workout Isokinator Egypt Pyramids

Ganzkörpertraining mit dem 0:01:01

Ganzkörpertraining mit dem Isokinator in 25 Minuten

ISOKINATOR - Beinübung 0:02:17

ISOKINATOR - Beinübung / leg exercise

ISOKINATOR 12 min 0:12:07

ISOKINATOR 12 min workout ' get stronger' - for busy people - für Vielbeschäftigte

Modified Equipment Iso 0:01:12

Modified Equipment Iso Chain Deadlift

ISOKINATOR M3C / 0:05:26

ISOKINATOR M3C / F5C Bauchmuskel / abs - 3 sets a 10 reps at 25 BPM

Комментарии
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Thank you, I'm sure that you had very good reasons; I respect your privacy. I'm using a very simple alternative, but for the lack of feedback, it can do the same, or better than the "isokinator" . The exercises are interesting, they put a lot of muscles to work. It is doing Tai Chi, (or Chi Kung) with the "brakes" on. Keep the good work. Cheers

peterjaimez
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I love my isokinator - best money I've spent in quite a while

dlb
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I used to train with this but it always felt a little wrong. If you really look at each exercise you will realize that 99% of them are bio mechanically incorrect in some way. This is why I no longer train using it and use the Isochain instead. That is 100% bio mechanically correct while operating under a similar way to the isokinator! It's not anywhere near as portable but what is more important? Doing exercise correctly? or doing exercise incorrectly in a smaller form factor?

mreverybody
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My complaints are the same: the straps really hurt for some exercises. I
really need to invest in some lifting gloves. Also, you really can't
watch the golden balls while you exercise. You just have to pull as
hard as you can and hope that you're getting them over the holes.
Finally, the bicep/tricep exercise is a little awkward. It's building
lots of mass in my tri's, but I don't really see in in my bi's.
Overall, I'm glad I purchased the isokinator. I'll update in a month or two.

hoylecasino
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Hi 😀, just wondering seven years after, why did you ✋stop using the device? If I might be so bold and ask. I found that several of the exercises are a nice variation on my "isometric" routine, and do-able with a very cheap alternative. Cheers

peterjaimez
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Christian: thx for this video. I’m fascinated by the Isokinator! My questions are how many exercisers are there fir the whole body? How many minutes do they all take? How can you see the two brass balls when your performing the exercises? Thx sir.

DrDennis