Chapter 6 - Cardiorespiratory Endurance

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This is the overview of the Chapter 6 lecture for Cardiorespiratory Endurance. We discuss the FITT Principle, V02max, and other pertinent information regarding the importance of Cardio/Aerobic fitness in our lives.
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Well, it has been a long time since this has been uploaded but my class is using this video so i just wanted to say thank you for uploading this video. Also, I'm the first commenter :D.

Johnyboi-fvhl