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Perfecting Your Lunges for Maximum Results #shorts
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Coach Ashley wants to help YOU perfect your lunge for MAXIMUM RESULTS!
The lunge should be a MUST in all leg programs to not just build up leg strength, but also bilateral single leg and stability strength.
FREE Protein Book & Cup:
The Lunge is an excellent movement for building up the lower body.
It specifically targets the quadriceps as the primary mover when extending the knee throughout the exercise. The hamstrings are also activated, along with the glutes, calves, and muscles of the foot and ankle.
Additionally, other muscles such as the core, the lower back, and the hip flexors may also be activated to maintain form and balance during a lunge.
FREE Protein Book & Cup:
🔵 Thanks for Watching Critical Bench Compound! Please Like and Subscribe! 🔵
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#lunges #lungesworkout #legday #lungevariations #legday #legworkout #legworkoutathome #stronglegs #lowerbodyworkout #lowerbodystrength #strengthandconditioning #strengthtraining #ashleylamont #functionalfitness #criticalbenchcompound
The lunge should be a MUST in all leg programs to not just build up leg strength, but also bilateral single leg and stability strength.
FREE Protein Book & Cup:
The Lunge is an excellent movement for building up the lower body.
It specifically targets the quadriceps as the primary mover when extending the knee throughout the exercise. The hamstrings are also activated, along with the glutes, calves, and muscles of the foot and ankle.
Additionally, other muscles such as the core, the lower back, and the hip flexors may also be activated to maintain form and balance during a lunge.
FREE Protein Book & Cup:
🔵 Thanks for Watching Critical Bench Compound! Please Like and Subscribe! 🔵
.
.
===
#lunges #lungesworkout #legday #lungevariations #legday #legworkout #legworkoutathome #stronglegs #lowerbodyworkout #lowerbodystrength #strengthandconditioning #strengthtraining #ashleylamont #functionalfitness #criticalbenchcompound
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