The 6 Ways To OPTIMIZE Hormone Health For LONGEVITY | Dr. Kyle Gillett & Lewis Howes

Dr. Gillett is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.

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If you’re ready to learn how to adjust your diet to optimize your hormones, the importance of sleep when it comes to your hormone health, the problem with counting calories, and SO much more, then this episode is for you! And now, let’s jump into Episode 1,315 of The School of Greatness.
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[gilletthealth]

Loved chatting with you Lewis! Appreciate the opportunity to discuss holistic health and care of the body, mind, and soul!

[mariaprusac]

Love that this DR calls food and herbs as medicine! What a “Champion” 👏👏👏
More doctors should listen and adopt this philosophy. There’s much more to health than just the physical!
Spiritual and emotional need to be nurtured and attended to with as much focus as we in modern life do with mental and physical health!
We need more Dr’s like this one to spread the story of how TRUE health is achieved!

[NicoleSlays]

I'm watching this for the second time. Thank you Lewis for all you do along with all the content & helpful insightful guests that you bring on to your platform. Keep up the great work 💚

[tima.]

I love how detailed your questions are! You ask very specific and go into depth. This is very different from most interviews/podcasts. I like that very much because this way you get an idea how to implement the suggestions in your life. Very practically. Thanks a lot Lewis!

[ligiad.coarda]

Thank you for having Dr. Gillett on the podcast! He is extremely knowledgeable; a true expert on hormone health.

[Vineeth..v]

Spiritual health is most important, usually, unconsciously ignored.

[lisabeeke]

Great questions Lewis..always can rely on your inquiries. Thanks.

[adrianasilitonga]

I swear, Lewis just gets smarter n smarter after every medical talkshow.

[SandieCastaneda]

Thank you so much for continuing to provide vital content on the topic of weight loss, hormones etc… it is truly GREAT!

[de_da_oo]

Watching this for the second time! He s so great!

[sarahbrown]

Brilliant interview, really educational. I’m on my second watch and I’m sure I’ll keep coming back to it for reference. It’s really helped me to understand and contextualise some of my own research on health and nutrition. Thank you!!!

[bingflosby]

I have multiple sclerosis and am very grateful for your videos

[thenoeticjustice]

Thank you for all that you do Lewis!!!
♥️ Your Grasshopper

[donnysingh]

Please summarize: what are the 6 ways ?

[yvonnehigginson]

would you please turn up the volume...my computer is at its top volume setting and its nit loud enough...seniors !!

[natalieaxl]

Love this interview 🙏❤
Thank you!! Training, food, spirit. Agree!!

[tj]

Love this interview. Thank you for sharing!

[JPGIOJP]

Lewis you must being doing two a days. Ha. You didn't want to let that one go.

Dr. Gillett was excellent thank you for the interview. Learned a tremendous amount.

[LindaBallardhealth]

In a zero tolerance society we do not correct the mistakes of people instead we punish people for what they are trying to achieve. On jobs, even in life most people aren’t aware they can do more than 1 thing. Ask a person what do they want to do in their life. The person may list several careers. They are critcize as unstable or wishy washy. The 1 thing that is pointed out as a failure will break that person spirit. The mental, physical, social/emotional will follow. Well for the first time in my life a platform welcome mistake, and said just start. This platform has been good for my health. It is YouTube. Raison-detre to the doctor. A reason and purpose for ones existence.

[MindHeartBodySoul]

Thank you both. This was amazing to listen to.