filmov
tv
Side Plank w ext Rotation
Показать описание
Core strengthing exercise. Side plank w external rotation. Lateral plane Isometric hold. Muscles working, Adductors, Obliques, Transverse abdominus, rotator cuff, Lats, Sub scap.
0:00:33
Side Plank w ext Rotation
0:01:26
Side Plank with External Rotation
0:01:11
Side Plank External Rotation
0:00:16
Side Plank with External Rotation
0:00:55
Side plank rotation w/ext rotation
0:00:10
Side Plank with Shoulder External Rotation
0:00:36
Side Plank with Hip External Rotation
0:00:11
Side plank with external rotation - Fit Family Physical Therapy
0:00:11
Side Plank with Shoulder External Rotation
0:00:35
Side Plank with Rotation
0:00:34
Side Plank + External Rotation
0:01:01
Dynamic Side Plank w/External Rotation - The ARC Method
0:01:05
Side-Lying Plank with External Rotation
0:00:23
Side Plank With External Rotation
0:00:39
Side Plank External Rotation | Olympic Weightlifting Exercise Library
0:01:12
Side Plank w/ External Rotation
0:00:54
Side Plank w/External Rotation
0:00:55
Side plank hip external rotation
0:00:06
STRONGIST: Modified Side Plank with External Rotation
0:00:22
Band Side Plank External Rotation
0:02:13
Side plank with shoulder external rotation
0:00:23
Side plank with shoulder lateral rotation
0:00:20
Side plank with external rotation
0:00:18
Side Plank with Rotation
Комментарии