Все публикации

Tall leg lift0:00:13

Tall leg lift off

Cable Curtsy Step0:00:26

Cable Curtsy Step up

Offset Reverse lunges0:00:08

Offset Reverse lunges

Offset walking lunge0:00:07

Offset walking lunge

Landmine V Bar0:00:15

Landmine V Bar Row

Incline DB Curls0:00:08

Incline DB Curls 2

Bird Dog Rows0:00:12

Bird Dog Rows

Incline Bench Lateral0:00:15

Incline Bench Lateral Raises

Cable Pull Through0:00:16

Cable Pull Through

Incline Cable Press0:00:07

Incline Cable Press

Incline Cable Flyes0:00:12

Incline Cable Flyes

Cable Flyes Low0:00:16

Cable Flyes Low to High

Scapular rotations0:00:21

Scapular rotations

Scapular Depressions0:00:15

Scapular Depressions

Cable knee raises0:00:12

Cable knee raises

Incline GHD Hip0:00:17

Incline GHD Hip Extension

V sit pass0:00:09

V sit pass through

RFE Split squats.0:00:11

RFE Split squats.

VMO Front0:00:14

VMO Front

Double Kettlebell RDL0:00:18

Double Kettlebell RDL variation

Banded Seated ABduction0:00:10

Banded Seated ABduction

1/4 Anchor Sit0:00:10

1/4 Anchor Sit ups

Anchor sit ups0:00:07

Anchor sit ups

Reverse Nordic Curls0:00:10

Reverse Nordic Curls Scaled With a Band