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Shoulder routine 1 - BFR option
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Shoulder routine 1 - 4 shoulder exercises aimed to improved shoulder musculature, strength and integrity. Using BFR cuffs you can off-load the mechanical stress on the joint with same muscule benefit.
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The blood flow restriction cuffs used in this video is the Sports Rehab Tourniquet (SRT) brand and can be purchased on my website.
For more content follow me on:
The blood flow restriction cuffs used in this video is the Sports Rehab Tourniquet (SRT) brand and can be purchased on my website.
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