13 Impressive FENUGREEK SEEDS Health Benefits & Uses of Oil, Tea & Powder

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Fenugreek is a spice and herb that's largely found in Indian, Middle Eastern and African cuisine. You can do much more with this spice than simply cook with it in powder form.
Some benefits of fenugreek are based on new research, while others have more detailed studies and scientific evidence to support them. In any case, we'll be covering them all to give you an idea of just how impactful this underrated spice can be. At the end of the video we will also show you how to find other amazing plant based remedies.
So Stay tuned to learn all about the numerous health benefits of this fascinating herb.
1. May Boost Male Reproductive Health
There's a product on the market today called Testofen, which contains an extract found in fenugreek. According to the manufacturer, it can boost testosterone and sexual desire, and may even increase muscle mass.
There's evidence to support these claims, too. One study of men who took a standard dose of Testofen on a daily basis found that the men experienced a boost in sexual arousal, energy, strength and sexual function.
Another extract from fenugreek seed powder has also been linked to an increase in testosterone.
2. May Boost Female Reproductive Health
It's not only men who can benefit from fenugreek when it comes to reproductive health. Research also links fenugreek to an increase in both sexual desire and sexual function in women. A study found that women who supplemented with fenugreek extract boosted their levels of testosterone as well.
3. Reduces Painful Menstruation & PCOS
Polycystic Ovary Syndrome, or PCOS for short, is a hormonal condition that can result in painful menstruation, unnatural hair growth, and even infertility. It's thought that a compound in fenugreek seed powder can improve PCOS symptoms, with one study finding that women who supplemented with a type of fenugreek extract saw a reduction in the size of their ovarian cysts.
Fenugreek might help in general to treat menstrual pain, even in women who don't have POCS. A study found that young women who took fenugreek powder during menstruation had less pain after treatment compared to those who had taken a placebo.
4. May Increase Milk Production in Breastfeeding
There's evidence to suggest that the use of fenugreek seed extract really could work to stimulate milk production in new mothers. A study reported that women who drank fenugreek tea produced around double the amount of milk than the women who didn't, which even improved weight gain of their babies. However, research on this subject is limited, and it's best to discuss your concerns with a qualified medical practitioner if you're struggling with milk production.
5. Improves Heart Health
In a study of type 1 diabetics who used fenugreek on a daily basis, it was recorded that the participants saw a number of benefits compared to those who didn't add fenugreek to their diets. Namely, fenugreek was found to reduce total cholesterol levels, including LDL (bad) cholesterol and triglycerides.
A study on rabbits also found that those that ate fenugreek seed extract had lowered cholesterol levels of a staggering 50% when compared to those that ate no fenugreek. Another part of the fenugreek plant, the leaves, have also shown promise when it comes to lowering bad cholesterol and even increasing the levels of HDL (good cholesterol) that's needed for overall heart health.
6. Fights Obesity