Dumbbell Cluster

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Progressive Programming - Dumbbell Cluster exercise demo with Diablo Coach Jamie Lee.
  1. PRsAllDay
  2. crossfit
  3. diablo crossfit
  4. functional fitness
  5. prsallday
  6. progressive programming
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Nice and to the point, no time wasted on unnecessary b.s.

waltode
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What cluster is for? Strengh? Conditioning?

alfredodelacruz