Finding Hope in the Darkness of Depression

Depression can lay heavy on us and it can be challenging to get out of that mindset. This video will provide some helpful strategies to help you to shift your mindset so you can feel lighter and able to have more joyful moments. 💗

Check out this Self-Discovery Video :)

Stay Safe and Have an Amazing Day! 😊

Connect with Me:

Disclaimer: The information provided by Melissa Wright and Your Lifetime Coach, is solely intended for informational and entertainment purposes only, and is not a substitute for advice, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician before making any decisions related to your mental or physical health.

If you ever feel like coping techniques are not enough, or if anxiety and/or depression get to be too much, please reach out to a mental health professional.

If you or someone you know is experiencing grief and/or is having thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK). The Lifeline offers free, confidential support to individuals who are experiencing emotional distress or are in suicidal crisis. It is available 24 hours a day, 7 days a week.