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0:15:56

Powerful Guided Mindfulness Meditation for Letting Go

0:00:56

Happy Valentine’s Day! Sending you love and positive thoughts! 🌈💗

0:07:26

Feeling Anxious? Calm your mind and body with these Self-Holding Exercises

0:04:15

Coping Strategy for Depression - This technique can help during those painful or dark moments

0:02:14

Calm your anxiety with this quick and simple technique - Take 5 Breathing

0:02:49

Struggling to get through the day and responsibilities are piling up? Tips to improve your energy..

1:00:09

Relaxing/Soothing Rain - Fall Asleep Faster and Beat Insomnia

0:02:49

One Powerful Strategy to Crush Those Fears

0:03:16

Breaking Free of the Victim Mindset - Navigate Through Challenging Times with Confidence

0:03:10

What's 'Fun' Got To Do With It? - Releasing Stress and Enjoying Life

0:03:34

Grounding Exercise for Anxiety and/or Panic Attacks - Square Breathing

0:08:40

Make Decisions with Confidence - 5 Powerful Strategies

0:07:21

Regret and Expectations - My Personal Reflection

0:05:00

Regaining Our Independence - Life After Divorce

0:08:52

Peaceful Meadow (Guided Meditation/Visualization) - Reduce Stress or Feelings of Overwhelm

0:06:30

Finding Hope in the Darkness of Depression

0:10:09

Self-Love Affirmations - Positive Mindset

0:09:29

Leaves on a Stream (Mindful Imagery Exercise - Letting Go of Overwhelming Thoughts)

0:13:55

Self-Love Meditation - Shower Yourself With Love

0:06:19

Begin Your Journey of Self-Discovery

0:16:39

Reduce Stress through Progressive Muscle Relaxation

0:02:32

Feeling Stuck? Start Building Some Momentum

0:06:49

5 Powerful Tips to Improve Your Self-Talk

0:10:29

Guided Meditation to Lift Yourself from Depression