The biggest MyFitnessPal mistakes you’re likely making

[pascualbp]

Did you mean to say weighing them raw? Because i don’t think you can put the food as raw on macro tracking apps 😅

[wakokaine]

The biggest mistake is going premium 😅

[Peter-wltm]

Great now give us the solution on how to do it, because I watched so many video and they all literally are incomplete or unclear

[fiumgdd]

I guess he is saying that if you weigh cooked chicken breast, and say it registers 100g, it is higher calories than a 100g of raw chicken breast.

[JesusCastro-cj]

So when i cook my eggs with out oil the pan adds calories?

[evelynrangel]

What do you mean it adds calories when cooked? I’m having a hard time understanding what you mean by this. Calories is basically energy. So when you cook something, some of that energy/calories are broken down thus making it lower in calories right?

I can see how there would be an increase in calories if oils/ingredients aren’t taken into consideration when preparing your meal.

[unknown-cpjz]

If you weigh them cooked it would weigh less than if you weighed raw, so how is it adding calories if you’re weighing “less” food

[nordicmma]

For the plebs: For example, 100 grams of RAW chicken breast contains 115 calories and 23 g of protein, while COOKED chicken breast increases to 165 calories and 31 g of protein.