MASSAGE THE GLUTES WITH THE THUMPER

Self-massage that helps the body feel better, and relieves stress. And the good thing is, you can learn these techniques to help yourself when you are in pain!

Massaging the glutes this way is a fast easy way to release tension. The glutes can affect your back and legs if they are tight, using the Thumper, is a great way to release some of that tension.

Any time you get a massage or do a massage on yourself, make sure you drink plenty of water. I recommend getting a water machine from my Homeopathic Doctor: Gene Harkins.

He created a water machine he calls: Microwater. It has acidity as well as alkaline and neutral water. He has sold more than a million and a half of these machines.

Send him an email stating Victoria the massage therapist referred you. :)

You can massage your glutes in the privacy of your home using massage oil. DO NOT use the oil and the Thumper together.

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What would you like me to work on? What areas give you the most problems? Email me and I will communicate with you as soon as possible! Get a FREE massage evaluation from me as well!

About me: I have been a massage therapist for over 20 years and have massaged over 14,000 bodies and counting. I constantly massage myself and it helps tremendously! I created these videos so you can learn to massage yourself, so you don't have to be in pain or discomfort!

Disclaimer - Important note: Not all massage techniques are suitable for everyone. Make sure you talk with your Doctor, Chiropractor or Physical therapist before you do any of these massage techniques on yourself. The instructions and opinion from Victoria is in no way medical advice, only years of experience. If done improperly any of these massage techniques may have some risk of injury. If your body does not respond in a way that the techniques intended, do not continue with that technique. Victoria disclaims any liability of loss or injury in connection with the massage techniques and her advice herein.