5 step approach to being consistent

if you struggling being consistent, here's a framework for helping you get grounded.
1. Reflect on your why - why do you want to do it, why is it so important .keeps you going when you lose focus
2. focus on one thing! limited willpower
3. outline simple action plan - small steps
4. schedule it into your life - keeps you on track despite what life throws at you
5. go for winning streaks - long chain of small actions

[r-nw]

Thank you so much for your videos it really helps me. 😊

[DaughterOfLillith]

Thank you very much for this. Videos like this keep me hopeful things can be easier. I will be actively adding your advice into my plan of action for my life, which is hard for me.