Holidays or HOLLERING Days? Tips to Lower Your Holiday Stress Level

Learn how to plan ahead to keep your stress levels lower, protect your mental well-being and preserve your stability during the busy period of the holidays. Members of NAMI (National Alliance on Mental Illness) have created a list of 59 ways to lower your stress level as you plan for the holidays and the long winter season. Families who live with mental health conditions have contributed these practical ideas to help each other cope, lower stress and experience more joy and wonder. Learn about these techniques in an online presentation by Heather Harlan and Sarah Berke.

Recommended for adults.

Originally presented December 6, 2022.