This is How Top Students Study to Never Forget (5 Tips) | Andrew Huberman

In this condensed version of Andrew Huberman's 2-hour podcast, we dive into the best strategies for improving memory and retaining the information you've studied. Whether you're a student, lifelong learner, or just curious about how the brain works, this video is packed with practical tips and neuroscience-backed techniques to enhance your learning process.
🔑 Key topics covered:

How to remember information better
Effective study techniques
Memory retention hacks
Neuroscience behind learning
Tips for students and educators

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All credit for audio and video goes to @hubermanlab this video was edited for educational purposes.

Chapters:
01:55 Tip 1 - Self Testing
03:43 Tip 2 - Stay Focused
09:19 Tip 3 - Prioritize sleep
12:53 Tip 4 - Structure
22:16 Tip 5 - Challenge Yourself/How to Self Test