Full Cable Golf Workout 🏌🏽‍♂️

Golfers: Sets and Reps right here 👇

Conventional

Stability - 3 Rounds

12 Reverse Lunge with Crossover Rotation (6 each Leg)
6 Step to Press (3 each side)

Rest 60 seconds between Rounds.
Focus on loading cables at mid-weight for speed and precision.
All about footwork and centre of gravity, be specific.

Core Rotation - 4 Rounds

10 All 4’s Banded Pull Away
10 Kneeling Pallof Hold Rotation
10 Impact Swings

2 Rounds Right and 2 Rounds Left - Rest as needed.
Similar load with the cables.

Power - 4 Rounds

8 Leg Press @ 7-8 RPE (Slow Down, Fast Up)
4 Single Leg Rotational Jumps (2 each side)

Rest 60 seconds between Rounds.
With the slow controlled loading phase and fast concentric phase, feel how your feel really load the weight into the big muscles and how you change direction to deliver all the power possible.
Torque and swing mechanics into the jumps.