6 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormonesTrusted Source, exercise performanceTrusted Source, and brain functionTrusted Source.

It can also cause weight gain and increase disease risk in both adults and children.

In contrast, good sleep can help you eat less, exercise better, and be healthier.

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep.

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Here are 6 evidence-based tips to sleep better at night.
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