3 Stress Management Strategies And Techniques To Conquer Anxiety

3 strategies that will tell you exactly how to manage stress.

3 stress management strategies and techniques you can use to conquer anxiety.

These are the 3 strategies and techniques that helped me overcome severe anxiety, you know with muscle tension and daily panic attacks.

The first 2 are long term strategies that over weeks and months will completely change your life. And the 3rd strategy is way to gain control over anxiety today.

So let's start with Strategy #1, Improve your self talk.

Self-Talk is the way you talk to yourself. You may be aware of an inner voice that provides a running monologue throughout the day. This internal chitter-chatter can positive and optimistic, or it can be negative and self-defeating.

Watch the video to learn how to improve your self-talk, as well as strategies 2 & 3!