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What Happens After Chemo
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Hardly any of us get a cancer recovery plan! Soo…
I’m laying out 5 clear pieces to your cancer recovery plan so you can get started today!
After chemo, surgery, and radiation comes to an end, many women start thinking - what’s next?
You know you would do everything in your power to try to stay cancer free.
But what does that mean?
How do you do that?
You also want to get back to living life! Cancer has robbed you of so much time. You want to get back to taking care of your family and being there for your kids.
Weight gain is common
There is nothing wrong with you. There is nothing wrong with your body. Most women experience weight gain during or after treatment. You just need a clear plan on how to support your body now.
Be hot flashes
So many clinicians want to treat hot flashes with MORE medications! Antidepressants. Anti seizure meds. But this isn’t always necessary. You can be hot flash free through exercise and diet alone.
Joint pain
This is hugely impactful on your life. Looking like your elderly mother getting up out of a chair. Ugh!! Exercise is the key here. 🔑 I know it sounds counterintuitive- but it’s true.
Hydration
Set yourself up for success. Get a very of liquids and a variety of water bottles. That’s the only way I get mine in 😂
Fibre for remission
Bump up the fibre. Two cupped handfuls of veggies at every single meal! Every meals is an opportunity to get in that fibre and antioxidants!
You got this, thriver! This is a fantastic place to start.
If you are feeling like you want to recover from cancer as fast as possible. If you are DONE with cancer - then you need this!
The Cancer Freedom Program. This program gives you a step by step up plan, personalized to your body. Get the support you need and put cancer in the past.
Click the link in my bio to apply!
#breastcancermonth #breastcancersupport #breastcancerwarrior #breastcancerwalk #coloncancer
#breastcancersucks #breastcancerresearch #breastcancerwarriors #coloncancerawareness #tnbc #bloodcancer #triplenegativebreastcancer #cancermotivation #cancerexercise
I’m laying out 5 clear pieces to your cancer recovery plan so you can get started today!
After chemo, surgery, and radiation comes to an end, many women start thinking - what’s next?
You know you would do everything in your power to try to stay cancer free.
But what does that mean?
How do you do that?
You also want to get back to living life! Cancer has robbed you of so much time. You want to get back to taking care of your family and being there for your kids.
Weight gain is common
There is nothing wrong with you. There is nothing wrong with your body. Most women experience weight gain during or after treatment. You just need a clear plan on how to support your body now.
Be hot flashes
So many clinicians want to treat hot flashes with MORE medications! Antidepressants. Anti seizure meds. But this isn’t always necessary. You can be hot flash free through exercise and diet alone.
Joint pain
This is hugely impactful on your life. Looking like your elderly mother getting up out of a chair. Ugh!! Exercise is the key here. 🔑 I know it sounds counterintuitive- but it’s true.
Hydration
Set yourself up for success. Get a very of liquids and a variety of water bottles. That’s the only way I get mine in 😂
Fibre for remission
Bump up the fibre. Two cupped handfuls of veggies at every single meal! Every meals is an opportunity to get in that fibre and antioxidants!
You got this, thriver! This is a fantastic place to start.
If you are feeling like you want to recover from cancer as fast as possible. If you are DONE with cancer - then you need this!
The Cancer Freedom Program. This program gives you a step by step up plan, personalized to your body. Get the support you need and put cancer in the past.
Click the link in my bio to apply!
#breastcancermonth #breastcancersupport #breastcancerwarrior #breastcancerwalk #coloncancer
#breastcancersucks #breastcancerresearch #breastcancerwarriors #coloncancerawareness #tnbc #bloodcancer #triplenegativebreastcancer #cancermotivation #cancerexercise
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