What to Do When Your Partner is Avoiding You

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What to Do When Your Partner is Avoiding You

• It's painful when your partner is avoiding you. First acknowledge how you feel.
• Consider that they may not intentionally be avoiding you. Ask them.
• Don't blame yourself. It's natural to have some separation in a relationship.
• When your partner is avoiding you take the opportunity to think about what you want from a relationship.

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Your life matters. Nobody can question your worth. Whatever it is that you're going through, however it is that you're feeling: It's okay. You are loved.

Thanks for watching!

USA helpline:
1-800-273-TALK (1-800-273-8255)
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Text anything to 741741
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Canada helplines:

UK helpline:
116 123

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13 11 14
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0800 543 354

*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.

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My partner has been struggling with mental and physical health issues and has needed more space the past few weeks. She doesn't have any energy and just wants to go home after work and play video games. I've asked her and she's told me she's just really numb and low right now. It's been very stressful for me as an anxiously attached person, especially because before her health declined we spent every waking minute together. I'm being patient because I've made a commitment to her and I love her very much. I struggle with relationship perfectionism a lot and tend to blame myself for everything, which I think really backfires because partners can sense that energy and I think it pushes people away.

scruffylookingnerfherder