Why Strength Training Matters

Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performance, reduce injury risk, and improve long-term longevity in your sport. The Bois share personal experiences, specific exercises tailored to endurance athletes, and practical strategies for integrating strength training into a busy schedule.

Timeline
01:34 – BIM Newsflash & Upcoming Events
04:41 – The Benefits of Strength Training
07:38 – Specific Exercises for Endurance Sports
12:39 – Integrating Strength Training into Your Routine
20:27 – Progressing Strength Training Safely
27:47 – Functional Strength Training for Endurance Athletes
31:38 – Hot Take & Chat Time

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follow all of these or your VO2 max will drop
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