Dry January: 5 Tips For Sober Curious People

In 2022 1 in 5 US Adults participated in Dry January (and for some dryish or damp January). Beyond that, the sober curious movement continues to gain traction in 2023. All Things Fitness and Wellness continues the countdown of The 2023 Trends to Watch and this episode explores dry January.

Wellness improves when alcohol consumption is reduced or eliminated. Going dry can improve mood, blood pressure, sleep, skin health, and make it easier to lose weight.

In this video host Krissy Vann shares 5 tips to help you succeed through the 31 days of dry January.

Sobriety and non-alcoholic beer were some of the top searches in the Google Top Trends of 2022 report. This shows the desire of more and more people to remove alcohol from their lifestyle.

0:18 - Intro to Sober Curious Movement
1:36 - What to share with loved ones and friends
2:04 - Dealing with Naysayers
2:43 - How to Plan Ahead
3:43 - How to Deal with Temptations
4:20 - How to Deal with Failure
4:41 - Dry January Alternatives

Connect with ATFW:

At ATFW we acknowledge that for some outright stopping drinking is not possible. We encourage you to reach out for the appropriate support to guide you on your sobriety journey. Please see some of the resources below.
Resources (Alcohol)

#dryjanuary #sobercurious #sobriety #wellnesstrends