Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation

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This is a long, soothing 1 hour guided breathing meditation and sleep talk down to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing and full-body deep relaxation, then half an hour of natural ocean waves . The meditation is without music to help you fully rest in natural sounds of the water. In the meditation there is a slow pace to help you fully unwind, let go of stress and fully relax into a deep and restful sleep.

You can also listen on:
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Here are some more meditations that help with sleep…
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Original vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved

[Ashley_x_Smith]

Thank you so much Caroline...
Your the only total relief I've found in the 10 months since my 27yr old son ended his life through depression, and a current divorce.
I should be breaking but your voice takes me to a happier and calmer place I hope in time I'll find for myself... in times of stress I breathe because of you ❤

[κυριακηχριστιναμπαμπανιωτη]

I like that is only the sound of the sea. And there is no music at all. THIS VIDEO IS ONE OF A KIND. THANK YOU❤

[Ilovevintage]

You help me with my panic attacks. I play your meditations to give me the strength to go out or when I’m having crippling migraines. Thank you.

[sharongoodman]

I'm addicted to your voice. Like molten chocolate....❤

[Marslo]

I was meditating while listening to this video and started drifting in to sleep, but while still being awake. It pushed me in to this stat of being. Its hard to describe, but ill try.
A few years back, i injured my foot and couldn't walk for more then a year. It shook me to my core, i lost allot of confidence and a part of who i was. While i was half asleep during this meditation, i remembered how it felt to be strong and capable, to be confident.
Thank you for giving me this moment, when i woke up, i was moved to tears.

[neilw]

I received your Earth Journey Meditation as a Christmas gift and it’s sublime. I’m so grateful that you have a YouTube channel with more meditation videos. You are an absolute blessing Caroline.

[davebeecher]

I don't sleep much, thankful to just relax for a bit and you help with that

[detectiveh]

I love this one without music. Just your relaxing voice and the water. Thank you so much for these videos they have helped me so much ❤

[bodhi]

Thanks Caroline. These videos are great and your voice and accompanying sounds - perfect -
🙏🏼 😴 💤 🇦🇺

[nicolajones]

I have listened to many meditations and this was by far the best❤️I work nights and basically don't have a sleep pattern but I was asleep almost straight away🤗thank you so muchxxx

[elainebradley]

Just came across this now. Can't wait to try it later.🙂 Wish me luck. 😴😴😴

[susanmalachowski]

Thank you so much for sharing your talent. I’ve been listening to you for about a month, daily, and have found my anxiety levels have dropped greatly. I listen during the day, but at bedtime just try to practice the breathing techniques. I truly feel as if I’ve been given a gift, and for that, I can’t thank you enough. Your voice, your sounds, your words are all very comforting. Thank you Caroline.

[valehua]

I love water sounds... Thanks you for your videos❤️

[randallafferty]

. . . is there an instant way . . . i was practicing with a musician one time and it was said that i could always do it better . . . is there a better way . . . and a best way . . . and then on and on and on and on and on oh i am a human :) :) :) . . . you are truly blessed . . .

[SeamusButler]

Really good, the best I've come across !

[kamleshgandotra]

Hi
Lucy recommend your channel and it was way better than I expected
Its awesome
I'm glad to subscribe 😊

[ambergeorge]

Please make more sleep meditation videos, you have saved me in so many ways. Your voice calms me. Thank you

[apdevelopltd]

What an amazing voice, truly beautiful 😍❤💕.

[luckygibbo]

This is wonderful.... I have fallen into a habit of waking after 3 hrs at most.... impossible to get back to... this is my dark hours friend. THANK YOU ❤

[StellaSharp]

This is my favorite, thank you, I do it every night when I wake up and can’t sleep …