Everything You Need to Know About the Hyrox Relay

THE HYROX HANDBOOK

HYROX STRENGTH PLAN

Website

Instagram

Music from #Uppbeat (free for Creators!):
License code: SW8OT4M4NQEE9NON

[sebastianchwastek]

As usual, great video! I have a question regarding sled push and pull. Is it possible to train successfully without having a sled at my gym? How can I replace this few-minute effort, for example, during a race simulation? I have other machines available—could an air bike be a good alternative?
Thank you for your response and time!

[RML]

Cheers Rob, just done my first Hyrox and your videos were very useful during my training and on the day. Now thinking about asking some friends to do a relay next year. Any idea how the sleds work in mixed? Are there just enough of them loaded with male and female weights in alternate lanes, I assume athletes don't have to add/remove plates themselves?

[angel]

Thanks for the helpful video! We are doing female relay next weekend in Glasgow. In terms of water, if it’s only the next team mate waiting in the transition zone, would you suggest that the other two team members have water ready for after the working team member finishes their station? Thanks!

[oraneflorinda]

Hi, for the mixed relay do you know if it's mandatory to have 2 men and 2 women or can you have 3 mens and 1 women ?

[jonokepke]

Hey! Thanks for the video. And advice. Just to confirm, does this mean that you cant have someone do the 1st run, and then a 2nd do the first station?

Basically avoiding doing run into station for 1 person?