Mental Health Awareness: 5 Ways Your Diet Is Making You Depressed

MENTAL HEALTH AWARENESS: 5 WAYS YOUR DIET IS MAKING YOU DEPRESSED

I’m no stranger to depression, and I’ve been very open about my personal struggles with mental health through videos like this as well as my book, Unstoppable.

And while sharing my story certainly helps mental health awareness, and shed light on a topic often negatively perceived, I share this content to provide people like yourself who are struggling with depression to see there is hope

But more importantly, that there is a need to look at depression, and mental health, as the complex condition it is, and as much a biological concern, as it is a psychological one.

And that’s exactly what I’m sharing in this video, as we explore the role diet plays on our mental health, and how what you eat can trigger, or perpetuate depression.

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Jump back to revisit important sections with these timecodes;

0:00 - The question we often DON’T ask about our mental health
1:01 - Why it’s important to consider how your diet could be making you depressed
1:30 - Reason 1 - Nutritional deficiencies
2:08 - Reason 2 - The gut & mental health
2:42 - Reason 3 - Junk foods effects
3:28 - Reason 4 - Caffeine and depression
4:13 - Reason 5 - Microbial diversity for better mental health
5:02 - What to do next
6:09 - How you can learn more about helping to improve your mental health & dismantling your depression.

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OTHER VIDEO RESOURCES TO CHECK OUT

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#mentalhealthawareness #mentalhealth #depression #mentalhealthtips

[angelbaby]

I’m seriously going to start a food journal and see a dietician because I didn’t realise a large amount of this but it makes more sense than so many other reasons, brilliant as always Ben. I hope you guys are well, please keep safe, sending buckets of love xx