EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

[kyon._.]

day 1: i died ✔️
day 2: my thighs hurts ✔️
day 3: i think i'm improving ✔️
day 4: heh good ✔️
day 5: ✔️
day 6: ✔️
day 7: waw 1 week? lesgow
day 8: ✔️
day 9:✔️
day10:✔️
day 11: ✔️
day 12:✔️
day 13: ✔️
day14: i forgot to comment my check check haha ✔️
day 15: yeaaaah! ✔️

[cadence_cb]

This was short and simple but i think its doing something. I dont need to work out. Im alredy pretty skinny but i want to stay healthy and strong. i will come back tomorrow and then take a break and come back again!

[beautyofeverything]

Thanks for this, i dont wanna build muscles, i just wanna stay healthy, with a simple set of exercises, and this is great!

[kinarroo]

Damn. The palpitation thing makes me remember my grade 9th PE teacher Sir Aquino. I didn't entered the dance project in the subject, and I wrote in my excuse letter that it's because of my palpitations. Which is a good reason to skip the project.
But when he read it the other day in class, he told me that my reason was invalid. He said "Huh? Just because of palpitations?? If you don't have palpitations, you'll die"
I even told him that I was diagnosed with it since 3rd grade, but for him palpitation is the beating of the heart. Agh, but the reason I wrote palpitation there is because, it's rapid and hurtful beating of my heart that occurs unexpectedly sometimes.
Still, he didn't consider my excuse and gave me a 75 grade.
I hate him because of that to be honest. I'll never forget.

[Moviestowatchwhileeating]

I REALLY UNDERESTIMATED THOSE 6:40 Mins !!!!

[gloteria]

Damn, I didn't realize how unfit I am til I tried this short workout. Lol. Was pretty fit back then, but after more than a year with just working from home and slouching, this has turned out to be a hard one lol.

[gracenina]

My thighs hurt doing this excercise, but it feels great once you accomplished it.

[fideliaamanor]

May the dear lord bless Your a real life saver!!!




















































































































































Even though covid has ended...

[annelyshangheta]

This was really helpful to me. Thanks for the exercise 🙏🏾

[arjunbasnetofficial]

I started tomorrow 😊 Thank you for this video

[joelsuela]

Good day doc thanks for reminding us good exercise

[BrentKasmer]

This is incredible workout! Worth it 💪💪💪

[gethelHF]

wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it

[shamil.khanv]

Dude, my goal is not to lose weight, I'm already underweight. I don't want to burn fat, I'm just looking for exercises that will boost my immunity.

[mentallyunstablemineral]

i barely even lasted a minute helpful excercise👍

[최진우-yp]

집에서 할 수 있는 운동을 알려주셔서 감사합니다. 이런 정보들 덕분에 큰 돈을 들이지 않고 몸과 마음이 건강해질 수 있다고 생각됩니다. 다양한 운동 영상 많이 부탁드립니다. 감사합니다.

[laurajohnson]

Very simplex and Easy to go with thanks

[mukeshyadav]

Wow this is vere useful and very helpful to us. But its painful.
But when practice Make perfect.
Later its easy. Not hardfull or painfull .
I like your channel.
I give you promise .
I never forget your help.
You have blessing of all god and godness.

[vekiebaking-shelton]

I gotta start somewhere and this was good place

[nicoledansby]

Thanks alot for the timer at the top! Great video!