Multidirectional Plyometric and Power Training

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[robinharris]

I love your channel. As a retired PT/ATC it takes me back in time (not too long ago) but motivates me to put some of this into my training to keep my functional movement as I get older.

[steveabraham]

Plyometrics was first introduced to my by Tony Horton, in his P90X DVDs. Those were some amazing workouts! Watching this video makes me want to run through his circuit again... I felt so good after getting through the first week of P90X 👍🏾

[SSrutbe]

This 90 to Broad is REALLL. Been adding these in my upper days and boyyy

[deehenry]

There's a difference between getting tired and getting better, working hard and working smart. And your training should never be complex. An exercise and skill are two different things.
KISS method always works!

[thebelx]

4:08 was too clean. Use this in my rugby training.

[mikeanderson]

7:18. My mans comin' in hot with those cones, bout to go berserk on the med ball.

[yldemarojimenez]

your training is very good, i use with my team .. congrat

[xzavion]

I’m going to be so great next year thanks to you. I will Conquer.

[nml]

Using these videos to help study for the CSCS, thanks for sharing!

[espinozapy]

Your videos are so enjoyable. And you have some great athletes there too. Good work.

[ralphorlatei]

Those med ball throws look fun as hell

[REDACTED-]

Threw my medicine ball over my neighbor’s fence this morning. Feeling gargantuan.

[mainnevent]

Just did ploy today. Felt like a savage 👍🏿

[gotedits]

I wish I had a group like this to train with tho

[blazeydidit]

good clean fun, respect to yall boys man

[carlguidry]

You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills

[ChaseJacksonElitePerformance]

Love This Video. Really Enjoy How Chris Emphasizes "Muscular Tension" when doing the Plyos. Fantastic Video!

[IBTrubble]

This is the kind of gym I want to train at but there is no such thing where I live. :(

[amadojuarez]

some exercises to improve explosiveness in the 60-yard speed test

[Ida-yssr]

Do you train plyometrics also in the off-season? Awesome work you are doing, appreciating these videos :)