Epsilon waves for Mental and Spiritual Balance | Pure Healing Meditation Relaxing Music.

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You won't actually find many Lambda and Epsilon recordings for sale on the popular brainwave entrainment stores. This is mainly because there really isn't the research available to be able to quantify results and explain what the benefits would be.
So essentially it's a leap of faith and something that you'd be experimenting with.
It should also be noted that Lambda waves are extremely high-frequency waves and may have the potential to cause headaches in some people.
Additionally, if you experiment with Epsilon entrainment, you should do so when lying down or sitting in a meditation (lotus) position. Do not drive a car, operate machinery or do anything that requires your full concentration.
For those new to brainwave entrainment music, my personal recommendation is that you start off with the most common brainwave states (Delta, Theta, Alpha, Beta).
As a general rule of thumb I advise beginners to start off with some Theta entrainment for relief of stress and anxiety, to access a meditative state, and enhance creativity; Alpha entrainment for focus, productivity, and positivity, and delta for better sleep.

The best way to encourage the production of these brainwaves would be to practice daily meditation and to use other brainwave entrainment music. This will encourage the synchronization of the left and right brain hemispheres and subsequent higher brain functioning.

The Epsilon waves are very low-frequency, below that of delta waves which start at 0.5Hz. To give you an idea of just how low that is, most electroencephalogram (EEG) devices are not able to measure below o.5 Hz.
The same ‘riding' phenomenon seen in Lambda waves can be seen in Epsilon waves. If you zoom in far enough you would see that embedded within the Lambda wave is a very slow Epsilon wave (riding).
And so there seems to be a circular pattern that occurs between the very high end of the brainwave spectrum and the very low end of the brainwave spectrum. And this is where it gets really interesting.
The so-called Epsilon state is associated with ‘suspended animation'; a state where you're alive but with no obvious signs – so no perceivable heartbeat, respiration, or pulse. It is said that some yogis and meditation masters are able to achieve this state.

✅Experience neurotechnology that radically decreases the learning curve for relaxing, meditating, focusing.
✅Do NOT be fooled by the sounds - pay attention to what you experience as you use this powerful and Beautiful music video.
✅To best facilitate your experience, please:
✅Use stereo (not mono) headphones while you listen, because the technology uses strategic stereo separation to influence brainwave patterns and will be less effective.
✅Create a quiet, comfortable space in which to listen undisturbed for the session.
✅Drink a glass of water before and after each session.
✅Do not listen while driving or operating ANY machinery.
✅Tuning & Solfeggio Frequencies: A 432Hz, 528Hz
✅Experience of Awakening: A Limitless Expansion of the Self.
✅This is an incredibly potent tool for accelerating the evolution of your consciousness.
Here are a few scientifically proven benefits:
✅Increases positive emotions and life satisfaction
✅Reduces anxiety, stress, and depression
✅Improves focus and attention
✅Improves information processing and decision-making
✅Increases learning and memory
✅Fosters creativity
✅Decreases pain
✅Helps manage ADHD (Attention Deficit Hyperactivity Disorder)
✅Reduces risks of heart diseases
✅Boosts the immune system (e.g. helps prevent asthma, rheumatoid arthritis, and Inflammatory bowel disease)
✅Reduces blood pressure
✅Decreases inflammatory disorders
✅Slows the aging process
✅Improves empathy and positive relationships
✅Increases social connections
✅Decreases feelings of loneliness
etc.
✅Scientific research has also shown that only 20 minutes of meditation per day during 8 weeks would already provide concrete positive results.

So remember that if you need food for your body, you also need food for your soul, simply because this is your essence.

Benefits:
So the benefit of accessing the Epsilon state is purported to be an extraordinary state of consciousness, one of much higher awareness, and perhaps one of suspended animation.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”- (Dalai Lama)
“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” (Nikola Tesla)
Just keep in mind that you are letting go of all the NEGATIVITY in you
While MEDITATING.

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[positiveandhealthy]

It’s so funny that this came out today because I’ve actually been trying to create a healthier lifestyle for myself. I’ve tried in the past and failed every single time and this is probably my 200th attempt