Alcohol and Sleep 💤 | Andrew Huberman #shorts

In this informative #shorts video, Andrew Huberman explores the relationship between alcohol consumption and its impact on sleep. Andrew dives into the science behind how alcohol affects sleep quality, sleep architecture, and overall restorative benefits. Gain valuable insights into the potential disruptions caused by alcohol and the importance of making informed choices for optimal sleep health. If you're curious about the effects of alcohol on sleep and want to prioritize a good night's rest, this video provides essential knowledge. #shorts #andrewhuberman #alcoholandsleep #sleephealth #sleepquality #sleeparchitecture #informedchoices

[IMMERS]

Ya wine sleep is still better than no sleep

[MrFreakzx]

False.

I’m an insomniac, I can’t sleep.

The longest I’ve been awake was 76 hours, before my body MADE me sleep.

If I have some shots, I can at least get 4 hours of sleep, a night.

[vinmangob]

lol ok, what about the food we eat, wow, just wow.