👉Life Changing Tip From A Psychologist! | Thought Challenging

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #anxiety #shorts

👇Links below for my new No.1 bestselling book - Why has nobody told me this before?

Feel free to hit that SUBSCRIBE button for more videos!

WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[olythecat]

“Not all thoughts are facts” gosh I needed that

[cblossom]

I like how whenever I’m having intrusive thoughts, your content pops up in my feed 😌

[Moonlit-Demon]

This reminds me of this one conversation I had with my friend over text. We were talking about these people that hate me and I said it was fine. She said that it wasn't and I said "really I can see reason to why they hate me" she asked me to give two true reasons. I tried to, but she said for each one that it either wasn't true or wasn't valid. It really made my day :D

[sandieknies]

I love the way you present psychological struggles as so normal and give practical tips we apply. As a teacher I can’t force parents to take their child for therapy but at least I’m these small ways I can make a difference.

[RiseUpElevate]

Putting your thoughts onto paper is such a crucial tool to help with anything mentally. Thank you for these videos Dr Julie, you have no idea how much you are helping people get through tough times ❤

[ItsxAmber]

You truly changed the way I think <3

[kaylaannsouthworth]

This is something I kind of do in my head, minus the rating system. If I have an anxious thought, I try to challenge it with "But what if it doesn't happen?" or "Why do you think that?" Sometimes I try to make it more postive with "What if it actually turns out great?" My anxiety is usually about things that could happen. I also try and remind myself that worrying about tomorrow is only wasting a good day today

[aiswaryasshenoi]

This actually helps. I have tried it. I hope really people who suffer from anxiety, do seek help and hence a solution. 😃😃

[afihaileywibowo]

Thank you for this helpful tips. I'm very anxious right now for the same thing happened last year. At least with this tips, I can see that my family might be more compassionate towards me as it happens to all of us now!

[isabellarose_artist]

I don't really struggle with anxious thoughts, they actually come quite easily.

[andreap]

I like that you give concrete advice in how to change your way of thinking. I'm so used to therapists giving generic minimal advice after I've spent over $100 an hour on them, so I've just stopped going.

[NikhilGandhi]

Love the way you explain everything! I would love to have a one to one interaction with you someday!!

[RhondaR]

This will help me get out and walk to the store!🙏🏽

[tasneem]

I like the way you tackle our problems in such a rational way.😊

[beautyintakes]

This channel has the best mental health content on YouTube I have ever come across .

[amye]

I'm gonna start using this whenever I feel anxious about school. I worry too much about school so this should help. 😊👍🏻

[njjbvyhf]

🌸 I don't need to write it, I discuss it all by myself daily 🌼

[nadageorgi]

I paid so much in therapy and here she is freely giving out

[SprinkleGirl]

This is perfect! I always tend to just stay up at night thinking about all of this and then wake up all sad the next morning. THANK YOU