Surprisingly Simple Metabolism Boosters

Keith and I wanted to do a fun and informative video highlighting strategies that boost your metabolism. Some are more pleasant than others. Which ones are you willing to do? Join us to find out.

Videos Mentioned:

#metabolism #boostmetabolism #zerosugar
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[CentralVirginian]

A less drastic cold therapy method is to turn the shower to completely cold (will be less than 70 degrees in the winter in many locations) for 1 minute at the end of your shower.

[bachkip]

❤ Love the channel, I have see you for years, love that your husband is back in a few videos. Is good to her him have his say and opinion 😊 Thanks for your channel

[karminiparsan]

Happy New Year to you and Dr Keith. Blessings

[jaynz]

I think one of the biggest problems when people eats is not knowing how must 'actual food' to eat when it comes to macros. You mentioned protein as an example - the weight of, say chicken, is not the weight of protein from that chicken. Same for beef, turkey, lamb etc.

[HKnSLK]

I would not suggest adding lean meats. Fatty red meats have *plenty* of protein.

[CarnivoreKetoJason]

I have a question. I’m doing carnivore eating zero carbs not on any medication. My blood sugar is like 7 mmol in the morning. And not in ketosis thinking I’m insulin resistance . Back story was 307 at one time had diabetes and on 3 different needles and 4 different pills then had gastric bypass got off everything got down to 182 8 years later weight creep up to 226 then did keto and now carnivore.
Thanks
Any thing you suggest?
I started the 2 tbls vinegar and cheese to try.