Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities

In honor of the 2021 Olympic Games in Tokyo, I have created for you a Rhythmic gymnast stretching routine! As a former Olympic-level gymnast and US National Team member, I used to do these stretches and exercises to warm up for practice everyday. Grab a yoga mat and train with me!

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[autumn_nights]

0:00 - toes and ankles
4:43 - lunges and splits
13:13 - back flexibility
17:25 - ankle strenth
21:47 - arabesque to penché
24:46 - front to back leg extensions

[kavyasingh]

Can you show us what all an Olympic rhythmic gymnast does in 1 day ( like their whole routine) and all the things they do (typically) in 1 week? because I have no gyms or coaches that I can access so, it would be very helpful for those of us trying to learn and train by ourselves. Thank you!

[NoraCojocaru-ur]

This is such a good and complete routine! The best I've seen on YouTube! Thank you for your work!

[liakilinc]

I have not had a stretching session push me so close to my limits mentally and physically in a while this felt brutal but amazing definitely going to be a daily routine from now on for me

[FlexySpirit]

Great workout for pretty advanced level💪

[SturnioloSwag]

Can you please do an updated version of this

[grgpdqi]

Really good stretching routine! I think it is the most complete routine i have seen

[leahwilliams]

thank you so much this is the only video out there like this

[olympiadima]

Amazing. Please do more workout videos.

[sarahlloyd]

I think my body just died after this. 😂🤣Great video!

[Fiercedancers]

Very helpful.. i will sure for come bk everyday

[its.maggies]

Hi! You probably won’t respond since thus video was made a couple years ago, but I’m a dancer and I’ve been dancing for over 10 years. But I’m super inflexible and can’t get the splits to save my life 😂. I’ve been trying really hard for multiple years. Do you have any tips? I think the biggest problem is that my hips are really tight. If you have any ideas to help this, please let me know. Thank you!

[funnytime]

plz make a video for beginners so they become as flexible as u
I think this level is super high for a beginner like me
I can't even do the splits

[kotic]

Hello! Just curious how old you are in this video? You are in fantastic form!!

[luissplits]

I love your leggings so much! Where’d you get them from? I want to get some leggings exactly like yours! :) do you do the splits everyday?

[pascalkingah]

You're
Trying to hurt people😡😡😡😡😡😡😡😡