OLYMPIC GYMNAST WARM UP | Rhythmic National Team Warm Up

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Комментарии
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* hello, i just wanted to let you know in case you see this. I'm from Romania :) i like your warm up and i tried to modify this for my dancers a little. Thank youu.


0:18 - 50 x sărituri (că și cu coarda, dar fără coardă :P)
3:40 - 15 x sărituri cu genunchii la piept
7:06 - 10:00 - valuri de corp, încercați să copiați câteva, să fiți ca un jeleu :D
* Aplecări de trunchi (față, spate, lateral), rotiri de trunchi, cobra (aia pe burtă) și după pod de jos *
10:03 - 5-10 x podul de jos/la perete (cum vreți voi, dar să nu cădeți)
11:00 - vârfurile
* fandări (față, lateral)
13:00 - stând jos depărtat, puteți să faceți ca și ea
14:07 - astea îs faine :D
17:55 - lumânare
18:25 - lovituri (nu exagerați și loviți mai încet, să aveți picioarele întinse)
*Între **22:00** și **23:17** NU*
23:18 - foarfeci pe burtă
24:30 - fain
26:00 - nu încă, puteți să faceți șpagat și sfoara cât puteți
28:26 - distracție plăcută :) faceți doar câte puteți și dacă puteți
31:50 - pentru echilibru și vârfuri***

hey-fxzo
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that was super, thank you! please make more warmups routine.

juliakoturga
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Waw, it's nice to watch. These exercices are so well done, high quality. Thanks for sharing !

jujustinel
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Thank you so much! I've been looking exactly for videos like yours! Love them.

ktchka
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🙏🏽 very nice tutorial madam.
Very clear & simple
Thank you

robinmitrani
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I looove your videos! Currently subscribed to your website!! 💕

KCUni-duqd
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Thank you for posting this! As an (artistic) gymnastics coach, this was very interesting to see. I loved it!

viejitaaa
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I love these follow along routines ❤❤and if you add your voice over to your videos that would be awesome 👌🏻👌🏻👌🏻

samsammyu
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I loved that.
Thanks, I'm going to training now haha

danielbarbosagr
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You are amazing. Thanks for sharing such an awesome workout. ( I subscribed your channel 😊) Keep up the good work !

maychina
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This is the best YouTube video I’ve ever seen

Ilialovesbraceletsandrg
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Wow 32:00 minutes on was amazing, you got a new subscriber!

teddangerfield