Transitioning Your Family to a Plant Based Diet | Chef AJ LIVE! with Chrissy Roth

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Chrissy Roth is a physical therapist, and plant-based nutrition counselor who has worked most of her life helping people to meet their health goals. Her focus has always been on prevention whether it be through her work as a physical therapist and ergonomics specialist, or as a nutrition consultant.


Chrissy has been a frequent flyer on the plant-based speaker circuit where she shares her practical knowledge of how to incorporate more plants into your diet, or how to take the jump in all the way to a plant-based lifestyle.

If she’s not out running, teaching a spin class, or coming up with a yummy veggie meal she’s most likely with her husband and 2 sons, attempting to play pickle ball or coming up with new recipes with her 18 year old son Duncan who is an avid proponent of a plant-based diet. Chrissy loves animals and her family has 3 adopted parrots and 2 cats. And yes, amazingly they all get along.

CHRISSY'S BLOG:

ON INSTAGRAM:

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TIME CODE:
00:00 show and guest introduction, and guest bio/plant-based journey
0:05:45 Chef AJ Q & A
0:40:30 Viewer and continued Chef AJ Q & A
1:04:24 Final thoughts and show wrap

[jackieparrish]

Chrissy is so down to earth and I love her sister's work on Sandra Marshall's Art. She is an amazing food artist!

[LeeAnnahsCreations]

Oat Milk is very easy to make!!!

LeeAnnah's Basic Recipe:
2 cups Water
1/2 cup Rolled Oats

Optional Ingredients:
A couple of dates for sweetness
1/4 to 1/2 cup Cocoa powder

Directions/Method:
Blend all of your ingredients in a high speed blender until smooth, strain out what didn't blend and store in either a gallon pitcher or several quart jars. Keeps in the fridge for about 6 days - if it lasts that long!

[mistyblue]

Amazing guest. Can’t wait to see her again. 😀

[nazokashii]

Such a wonderful conversation! Thank you 💜

[harakeke]

Oh my goodness, this lady reminded me so much of Dr Kristy Funk.

[juliejoseph]

I only buy pizza rolls and hot pockets for my teen sons. Anything else they have to get outside of the house. We have no cow’s milk or dairy in our home. No meats in the freezer at all. If anyone eats meat in my family of 4, they must purchase it outside of the house.

[seedstitch]

Wow! Great interview!! I agree 100% please publish a soup cookbook, LoL!! I'll be checking out Chrissy's blog and already sub'd her instagram. Thanks for sharing Chrissy & Chef AJ. Cheers! ~M

[maryjo]

Well Your World has a delicious, unfortified nutritional yeast at a fabulous price🙂