You Shouldn’t Eat After 6pm True or False #shorts

You Shouldn’t Eat After 6pm True or False #shorts

It is often believed that eating after 6 p.m. should be avoided. Dr. Janine confirms the validity of this statement by explaining the potential consequences. Consuming food close to bedtime can lead to going to bed with a full stomach, which may contribute to issues like leptin resistance, low melatonin levels, and disrupted sleep patterns. Additionally, eating late at night has been linked to weight gain and thyroid problems. To promote a healthier lifestyle, Dr. Janine recommends not eating anything after 6 p.m. so that you can go to bed in a fasted state. Follow for more natural health tips.

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[dianeosgood]

You may not get home from work until after 6 pm. Eating by 7 pm or even 8 pm has to be okay and get to.sleep by 12 pm. Plus if you have an injury and are taking Advil before bed you need to it with some food or it can give you stomach problems. Have to do what you have to do.

[RighteousCommunion]

I eat when my body asks for food aka fuel, just don’t overeat, and dont lay down immediately after eating. Wait at least a hour

[d.c.v.]

i think it is true and I used to do it until I was told that it was bad for me by a dietician who insisted on 5 or 6 small meals per day, every 2-3 hours. Today I think I shouldn't have followed her advice and what you say here is true. I always felt better sleeping on an empty stomach. Unfortunately, many dieticians want us to eat non stop like machines, otherwise we will die of hunger or slow down the metabolism.

[jinsyajish]

Is it advisable to have thyroid medication levothyroxine at night

[russell]

It depends on what it is your eating 👀 .

[Bckhm]

Why you must not eat after 6 P.M
1. It causes Leptin resistance
2. Low melatonin=poor sleep!!!
3. Full stomach disrupts sleep!!!
4. Weight gain...
5. Makes ur Thyroid gland Sluggish!!!

[Johnsmith-feqs]

I’m 510 and 260 pounds I’ve tried to gain and lose weight through the years but every style of dieting has a contradiction

[Johnsmith-feqs]

What if you go to bed on time and you can’t fall asleep because you’ve been fasting and you’re very hungry and you’re trying to lose weight but don’t want to cause stress on your body to increase your cortisol levels

[ronaldelliott]

Awwww mom! No pizza and beer?! We gotta talk….. 🤔🍻

[beharehuta]

Wwooowww you are the beautiful here dhe video 👏👏👏

[Lou]

Well I work to 7 pm .. I’ll have to eat something when I get home … I guess it’s different for everyone

[TheKingdomC]

Who gets home before 6pm? Housewives?