Spirulina for Weight Loss | Are Spirulina Benefits Worth it?

Spirulina for weight loss. Spirulina benefits for weight loss and MORE. Is spirulina good for you? What is the best spirulina?

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Is spirulina worth it?

Spirulina is a blue green algae that is absolutely loaded with nutrients, vitamins, beta carotene and although it didn’t really come onto the market as a dietary supplement until the 1970s, people have consumed spirulina for hundreds of years.

Which spirulina is best?

Some spirulina products can contain microcystins which are known to be toxins that can be harmful. Going with organic spirulina from a reputable source that is third party tested can help ensure you are getting safe spirulina.

What is spirulina?

Its known as a biomass of a cyanobacteria known as arthrospira. In one tablespoon, you get a whopping 4 grams of protein, 1.6 grams of carbs, half a gram of fat, 2 mg of iron, as well as your 21% of your needed copper for the day.

Spirulina and Vitamin B12

At first, people thought that spirulina contains vitamin B12, but this is actually false. It has a pseudovitamin B12, which has not been shown to be effective in humans. But because its so jam packed other necessary nutrients: magnesium, vitamin c, phosphorus, its being considered to address global problems like food security, malnutrition, and as a dietary supplement in long term space flights to mars.

Spirulina for weight loss

Spirulina can help boost your basal metabolism. We all know that a higher metabolic rate may increase the number of calories you burn, which leads to weight loss. In this 2014 study, people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life. A larger scale study is needed though, since the participants in the study had nonalcoholic fatty liver disease.

Spirulina did decrease weight in people with obesity by 4 in a half pounds and in people who were overweight by 2.8 pounds.

How much spirulina per day?

The dose most companies promote for an adult is 500 milligrams per day, and manufacturers put it into several forms, including the pill form that is common with many other vitamins and supplements. Then you have the flake version, which is good for sprinkling onto salads, and then you have my preferred method, which is the powder type because it is easily mixed into juices and smoothies. The most, ideal time to take a spirulina for weight loss is before a meal, ideally try hitting a window of 15 minutes to an hour before eating. This is because we can suppress the appetite just enough to keep your food portion size under control. Which is a massive factor in weight loss.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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#spirulina

[ArsalanAspires]

📌Thorne Daily Greens with Spirulina 🌿

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[thadstulawi]

Yes we are using spirulina because it so good and healthy.

[moniryousefian]

I've heard from a doctor on YouTube that spirulina can cause b12 deficiency because the b12 in it confuses body .
I appreciate your take on it !!!

[Kain]

Love the Capsule Corp mug, Dr Mario and Zelda poster.

[unjaded]

Been taking Nutrex spirulina for over a decade. others have noticed its benefits after recommendation.

[Happy-jvfd]

I've been making my Protein Shakes Daily in AM with Spirulina for last 2 weeks and my scale start moving pretty quickly last 4-5 days. Wonder if Spirulina have any effect on weight lost or if is there any other Factor

[HexenFrau]

I’m a bit disappointed. After further looking into the brand you recommend, they actually grow in India, not the USA. Also, there are some serious negative reviews that have not been addressed and apparently no customer support to be heard of. This undermines the credibility of the endorsement, and now I’m wondering if you get paid to promote their brand over others, thus gaining a “Doctor recommended” label, even though it’s just a purchased endorsement. Just too sketchy for me to trust them.

[carat-]

Can I use spi tablets in my diet plan?