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Essentials of Program Design for Fitness Coaches (Full) | Everfit University
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Introducing the 1st education series of Everfit University!
“ESSENTIALS OF PROGRAM DESIGN” by Trevor Short
👉 Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studios. Now he's teaching you the essential concepts of designing a fitness program. You’ll learn how to perform a needs analysis & a comprehensive assessment, the foundational principle of designing a fitness program, and ancillary topics in exercise prescription. Learn the essentials of programming to the next level with these key considerations.
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🔺 Intro (0:00)
🔖 The Comprehensive Assessment and Need Analysis (5:27)
💪 Measuring Muscular Strength (17:24)
🔗 FITT - VP Principles of Exercises Rx (26:07)
🚶♂️ How to prescribe Rest Time (30:25)
🏋️♀️ Ancillary Topics in Exercises Rx (34:25)
🏃♂️ What is Tempo? (36:13)
👐 What are Warm-up set, Drop set, Failure set, superset & Giant set? (39:24)
👟 Exercises Rx for Conditioning (49:32)
🔺 Outro (55:30)
----------------------
----------------------
👉 Connect with us:
👉 Collaboration with: Empower Human Performance
Instagram: @empowerhumanperformance
#everfit
#everfituniversity
#onlinetraining
#personaltrainer
“ESSENTIALS OF PROGRAM DESIGN” by Trevor Short
👉 Trevor Short is an exercise physiologist at the University of Hawaii, previous coach to NFL / Olympic athletes, & previous COO of a multi-million dollar training studios. Now he's teaching you the essential concepts of designing a fitness program. You’ll learn how to perform a needs analysis & a comprehensive assessment, the foundational principle of designing a fitness program, and ancillary topics in exercise prescription. Learn the essentials of programming to the next level with these key considerations.
----------------------
🔺 Intro (0:00)
🔖 The Comprehensive Assessment and Need Analysis (5:27)
💪 Measuring Muscular Strength (17:24)
🔗 FITT - VP Principles of Exercises Rx (26:07)
🚶♂️ How to prescribe Rest Time (30:25)
🏋️♀️ Ancillary Topics in Exercises Rx (34:25)
🏃♂️ What is Tempo? (36:13)
👐 What are Warm-up set, Drop set, Failure set, superset & Giant set? (39:24)
👟 Exercises Rx for Conditioning (49:32)
🔺 Outro (55:30)
----------------------
----------------------
👉 Connect with us:
👉 Collaboration with: Empower Human Performance
Instagram: @empowerhumanperformance
#everfit
#everfituniversity
#onlinetraining
#personaltrainer
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